Online self care and wellness

One-to-one appointments online via video conferencing platforms are available.  These are personalised face to face (virtually!) sessions in which a consultation will take place to assess the issues you are having, whether a recent injury, a chronic pain condition or perhaps help with managing other issues that are affecting you on a day to day basis.

Whether it’s to identify the particular stretches you need to do, how to do them, when to do them and for how long, or perhaps to help find and self treat those painful, knotty areas that are causing you so much trouble, an online appointment means that you can be sure you are getting the best advice tailored to help you right now.

I know a hands on treatment is sometimes what you really want (me too!)…. but it’s amazing at how effective professionally guided self help can be, particularly if, whether for convenience or necessity it is not possible to visit the clinic.

If you are interested please contact me for more information.